Lose Fat, Build Muscle, Elevate You
Who Am I?
Hi, Im Sydney :)
I developed a love for health and fitness over 8 years ago💪, through that journey, gained valuable experience learning from high-level coaches and athletes🏋️. During that time, I’ve had the opportunity to work in places such as New Zealand, Manchester and back in my hometown of Brighton. Along the way, I discovered how rewarding it is to help others Lose fat, Build muscle and Elevate themselves - leading to them becoming their best selves!
Certified Level 3 Personal Trainer, Level 2 Fitness Instructor and Level 3 in Sports coaching & Physical Activity. Putting you in the right hands✅
1 - 1 Personal Training
Struggling to see progress on your own? I’ll personally guide you every step of the way.What's included?✔ Fully customized training sessions designed for your goals.
✔ Hands-on coaching to perfect your form and maximize results.
✔ Personalized nutrition guidance to fuel your progress.
✔ Ongoing support and accountability to keep you on track.Results in as little as 4 weeks!
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Online Coaching
Ready to be held accountable, motivated and reach your goals — while maintaining balance in your life? As a lifestyle client, you'll get all the tools you need to succeed.Here’s what you can expect:✔ Tailored training and nutrition plans designed for you and your goals.
✔ Form-check videos to ensure perfect technique and maximize results.
✔ Weekly check-ins to track progress and make adjustments.
✔ Daily WhatsApp support for questions, guidance and motivation.
✔ Access to a like-minded community for extra support and connection.The fastest way to transform your body for the better!
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Training / Nutrition Programs
Struggling to create the right plan? I'll design a structured, results-driven training and/ or nutrition program specifically for your goals. No guesswork — just a clear path to transformation and faster results.Here's what you'll get:✔ Personalised training and nutrition plans tailored to your goals and lifestyle
✔ Expertly designed workouts to maximize muscle growth and fat loss
✔ Comprehensive nutrition guidance to get you results
✔ Easy-to-follow structure so you always know what to doA clear plan for real results!
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TRANSFORMATIONS
Questions & Answers
Who is SDJS Fit Group for?
SDJS Fit Group is for anyone looking to change their health and fitness for the better. Whether your goal is fat loss, muscle building, improve fitness or overall health my coaching and programs provide a clear path to change.
Do I need gym experience to start?
No! Whether you're a beginner or experienced, everything is tailored to your fitness level and goals.
Where do personal training sessions take place?
Sessions are held at "Gym Eastbourne" (4 Birch Close, EASTBOURNE, BN23 6PE)
How long do personal training sessions last?
Sessions typically last 1 hour unless specified otherwise.
What’s the difference between 1-1 personal training, online coaching, and training/nutrition programs?
1-1 personal training is in-person coaching with hands-on guidance. Online coaching provides a personalized plan, accountability, and ongoing support remotely. Training & nutrition programs are one-time structured plans you can follow independently.
Do I need to go to a gym?
It would be beneficial but to put it short, No! Your plan can be adjusted for home or outdoor workouts and I’ll provide advice on how to make the most out of the limited recourses!
How fast will I see results?
It varies massively from individual to individual. What you put in is what you get out! Most clients start seeing noticeable progress between as little as 4 weeks, with consistency and effort.